Kale, Mushroom and Bean Soup Recipe

By Aggieskitchen

A hearty kale, mushroom and bean soup packed with nutrition.

Kale, Mushroom and Bean Soup

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, chopped
• 2 celery, chopped
• 8 oz baby bellas, sliced
• 1 can diced tomatoes
• 1 teaspoon dried oregano
• 1 can Bush's Kidney Beans, rinsed and drained
• 1 can Bush's Northern Beans, rinsed and drained
• 1 tablespoon chicken or vegetable bouillon base
• 3 cans water (I used the tomato and bean cans to capture leftover flavors)
• Head of kale, thinly sliced
• salt and pepper, to taste

Directions:

1. In a large pot, gently heat olive oil over medium heat. Add onion and garlic and cook until fragrant, about 1-2 minutes. Add carrots and celery and cook until slightly softened, about 5 minutes. Add mushrooms and cook a few minutes until slightly softened. Add tomatoes, oregano, beans, bouillon base and water to pot. Bring to a slow boil and add kale. Season with a good pinch of salt and pepper and let simmer for about 25 minutes until all vegetables are cooked through. Taste for seasoning and adjust to your liking.

Serve in a large bowl with wild rice or quinoa and grated parmesan cheese for a hearty, but light, meal.

Kale, Mushroom and Bean Soup Recipe 2022-02-26T19:54:00-08:00 Rating: 4.5 Diposkan Oleh: Admin