Tuesday, February 15, 2022

Soy Marinated Grilled Chicken Thighs

Soy Marinated Grilled Chicken Thighs

By Aggieskitchen

I found this recipe in my Cooking Light magazine this month. It was so easy and so so good. I don’t cook with chicken thighs often, this was my first time actually grilling them, I love how they turned out, very juicy and moist. I served the chicken with sauteed zucchini, squash and asparagus drizzled with a soy/sesame sauce that I put together at the last minute. I threw some soy sauce, a small amount of the red chili sauce, a drop of sesame oil and some sesame seeds in a bowl and whisked it together. Easy dinner and easy cleanup for a Sunday night!! Enjoy!

Soy Marinated Grilled Chicken Thighs

Yield: 4 servings


  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons chopped fresh thyme
  • 8 (2-ounce) skinless, boneless chicken thighs
  • 2 garlic cloves, minced
  • Cooking spray


  1. Combine first 5 ingredients in a large zip top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
  2. Prepare grill to medium-high heat.
  3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.


Nutrition information via Cooking Light:  Calories 136/ Fat 6.7g/ Protein 17.1g

Soy Marinated Grilled Chicken Thighs Rating: 4.5 Diposkan Oleh: Admin


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