Mexican Baked Penne and Cilantro Vegetable Medley

By Aggieskitchen

I love it when you can take a traditional recipe like Baked Ziti and turn it into something else just by changing a few simple ingredients. I wish I could take credit for this recipe, but I can’t. I found it on a South Beach Diet message board last year along with lots of other great healthy recipes. I added a little more flavor to it though by throwing in some spices and additional vegetables.

Baked Mexican Penne

Ingredients:

• 1/2 lb of whole wheat penne (1/2 box)
• 1 lb of lean ground beef
• 1 TB olive oil
• 2 cloves garlic, minced
• 1 large bell pepper, chopped (I used a cubanelle because it’s what I had in the fridge)
• 1 large onion, chopped
• 1 tsp cumin
• 1 tsp chili powder
• 2 jars of salsa
• 1 can black beans, drained and rinsed
• salt and pepper
• 2 cups of shredded cheddar or Mexican blend cheese (use 2% if you are trying to keep it lighter)

Instructions:

Preheat oven to 350 degrees.

Bring pot of water to boil for pasta, cook according to directions.

In large heated non stick skillet, add oil, garlic, peppers and onions. Saute until softened, about 10 minutes. Add ground beef and brown. Add spices, salt and pepper. Drain and add to a large bowl with black beans, salsa and pasta. Toss to combine.

Pour half of pasta mixture into casserole dish. Spread 1 cup of shredded cheese over pasta. Add rest of pasta over cheese and top with remaining cheese. Place in oven and cook for 30-35 minutes or until bubbly and cheese is golden.

And on the side…

Cilantro Vegetable Medley

Ingredients:

• 1 large zucchini, chopped
• 1 large squash, chopped
• 1/2 large red onion, chopped
• 1-2 jalapenos, seeded and chopped
• 2 cloves garlic, minced
• 1/2 tsp cumin
• 1/2 tsp chili powder
• salt and pepper
• 2 TB chopped cilantro
• 1 TB olive oil

Instructions:

Heat oil in large nonstick pan over med high heat. Add garlic and vegetables and saute. (Make sure you cook vegetables over high enough heat to avoid them getting mushy). Add spices, salt and pepper and toss. Add cilantro and toss.

Enjoy!

Mexican Baked Penne and Cilantro Vegetable Medley 2022-02-16T06:18:00-08:00 Rating: 4.5 Diposkan Oleh: Admin