Monday, February 28, 2022

Spaghetti with Turkey and Kale Bolognese Recipe

Spaghetti with Turkey and Kale Bolognese Recipe

By Aggieskitchen

Easy enough to make on a weeknight, this hearty and healthy Spaghetti with Kale and Turkey Bolognese is comfort in a bowl.

Spaghetti with Turkey and Kale Bolognese

Yield: 6 servings


  • 1 13 oz package of whole wheat or regular spaghetti (I usually prefer whole wheat but used Dreamfields for this recipe)
  • 1 lb lean ground turkey
  • 1 tablespoon olive oil
  • 2 carrots, minced
  • 1 onion, minced
  • 3 garlic cloves, minced
  • 3 handfuls chopped kale
  • 1 28 oz can crushed tomatoes
  • 1 15 oz can tomato sauce
  • 1 tablespoon oregano
  • salt and pepper, to taste


  1. Cook pasta according to directions. While pasta water is on stove, start to prepare the sauce.
  2. In a large skillet or medium saucepan, heat oil over medium heat. Add onions, garlic and carrots and cook for about 5-7 minutes until soft.
  3. Increase to medium-high heat and add turkey to vegetables, crumbling with a wooden spoon or spatula. Cook turkey meat until no longer pink.
  4. Add kale to turkey mixture, one handful at a time. Each time you add the kale, carefully stir into meat mixture until it starts to wilt down.
  5. Once kale is wilted, add crushed tomatoes and tomato sauce. Add oregano, a big pinch salt and fresh ground pepper and bring to a slow boil. Reduce to low heat and let simmer for about 15- 20 minutes, stirring occasionally. Taste for salt and pepper and adjust to your liking.
  6. Serve sauce over spaghetti with freshly grated Parmesan and red pepper flakes (optional).

Spaghetti with Turkey and Kale Bolognese Recipe Rating: 4.5 Diposkan Oleh: Admin


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