By Aggieskitchen
Update your Italian pasta night with these easy Turkey and Spinach Meatballs. They are perfectly paired with spaghetti squash.
Turkey and Spinach Meatballs
Ingredients:
- 1 lb of lean ground turkey (I usually use Jenni-O)
- 2 tsp garlic powder
- salt and fresh ground pepper, to taste
- 1 cup chopped fresh spinach leaves
- 1 small onion, grated
- 1 egg
- 1/4 cup bread crumbs (whole wheat if you've got them!)
- 1/4 cup Parmesan cheese
- splash milk (I use non fat)
- non stick spray
Directions:
- In large bowl, mix together onion, egg, bread crumbs, Parmesan and milk. Mix until it turns into a loose paste. Add in ground turkey, chopped spinach, garlic powder and salt and pepper. Gently combine all ingredients. Roll meat mixture into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non stick spray.
- Cook for about 20-25 minutes, until browned, in 375 degree oven.
- To serve with tomato sauce, drop meatballs in sauce pan with tomato sauce and heat through. Freeze your extras for another meal!
0 Comments:
Post a Comment