Monday, February 28, 2022

Italian Style Stir Fry Recipe

Italian Style Stir Fry Recipe

By Aggieskitchen

This Italian Style Stir Fry comes together so quick and easy - it's perfect for weeknight's when you are trying to eat healthy and get dinner on the table!

Italian Style Stir Fry

Yield: 4-5 servings


  • 1 package pre-cooked Italian chicken sausage (4-5 links), cut in 1" pieces
  • 2 tablespoons olive oil, divided
  • 2 garlic cloves, minced
  • 2 cups fresh broccoli florets
  • 1 large bell pepper (or 6 mini sweet peppers), sliced thin
  • 1/2 teaspoon oregano
  • salt and pepper to taste


  1. Heat 1 tablespoon olive oil in a large non stick skillet over medium heat. Add chicken sausage pieces and brown on both sides for about 5-6 minutes. Take chicken sausage out of pan and set aside on a plate.
  2. Heat 1 tablespoon olive oil in same skillet. Raise heat to medium high. Add minced garlic, broccoli and peppers to pan and saute for 3-4 minutes. Season with oregano, salt and pepper. Add chicken sausage back in pan and gently toss, cooking together for another few minutes until vegetables are bright and slightly crisp.
  3. Serve over brown rice or whole wheat orzo drizzled in olive oil, salt, pepper and parmesan cheese.

Italian Style Stir Fry Recipe Rating: 4.5 Diposkan Oleh: Admin


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