Lemony Chickpea and Avocado Sandwich with Feta and Arugula

By Aggieskitchen

A zippy and protein packed vegetarian chickpea and avocado sandwich.

Lemony Chickpea and Avocado Sandwich with Feta and Arugula

Yield: makes 3-4 sandwiches

Ingredients:

• 1 can Bush's Garbanzo Beans (Chickpeas), rinsed and drained well
• 1 avocado
• juice from 1/2 lemon
• 1 teaspoon coarse lemon pepper seasoning
• pinch salt and pepper, optional (omit if lemon pepper seasoning already has salt - the one I've been using is No Salt Added)
• 1/3 cup crumbled feta
• handful arugula
• sliced whole grain bread

Directions:

1. In a large bowl combine combine beans, avocado and lemon juice. Mash well with a large fork until well combined. (I used a serving fork, but if you have a potato masher feel free to use it. This part takes some muscle)
2. Stir in lemon pepper seasoning, crumbled feta, salt and pepper (if using).
3. Build your sandwich with 2 slices whole grain bread, a handful of arugula and chickpea & avocado mixture.

Lemony Chickpea and Avocado Sandwich with Feta and Arugula 2022-02-26T23:04:00-08:00 Rating: 4.5 Diposkan Oleh: Admin