By Aggieskitchen
A Zucchini Frittata is a great, healthy option for a quick breakfast, lunch or dinner.
Zucchini Frittata
Yield: Serves 2, or 1 very hungry person
Ingredients:
- 2 eggs
- 1/4 – 1/3 cup egg whites
- 1 medium zucchini, halved then sliced thin
- 1/4 large sweet onion, sliced thin
- salt and pepper to taste
- red pepper flakes, optional
- 2 teaspoons grated Parmesan cheese (if you are following 17 Day Diet, use reduced fat or fat free, I used regular)
Directions:
- Preheat broiler.
- Heat a small nonstick skillet over medium heat. Spray pan with cooking spray and add sliced zucchini and onion to pan. Sprinkle with a little salt and pepper and cook for a few minutes until the vegetables start to soften.
- In a bowl, whisk eggs and egg whites together. Add whisked eggs to pan, swirl eggs around pan and cook (without stirring) for a couple of minutes until the bottom starts to set. Using a spatula, gently pull egg from sides of pan and let any excess egg spill over into space. Sprinkle top of egg and zucchini mixture with grated parmesan cheese and put under broiler. Let cook under broiler for about 4-5 minutes, egg is cooked, bubbly and slightly browned. Slide onto plate, sprinkle with red pepper flakes if desired and enjoy.
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