Spinach and Feta Quinoa Bites Recipe

By Aggieskitchen

These Spinach and Feta Quinoa Bites are the perfect way to kick off any party. They are a healthy appetizer or snack.

Spinach and Feta Quinoa Bites

Yield: 36 quinoa bites

Ingredients:

• 1 cup uncooked quinoa
• 2 cups chicken broth or water
• 1 teaspoon olive oil
• 4 big handfuls fresh spinach, chopped (about 1 cup cooked)
• 1/2 medium onion, finely chopped
• 1/8 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 4 oz crumbled feta
• pinch salt and pepper
• 3 eggs, lightly beaten

Directions:

1. Preheat oven to 350 degrees.
2. Cook quinoa (using water or chicken broth) according to directions. Set aside to cool.
3. In a large skillet, heat olive oil over medium heat. Saute onion until softened. Add spinach in batches until completely wilted down.
4. In a large bowl combine quinoa, spinach, garlic powder, oregano, feta, salt and pepper. Taste for salt and pepper and adjust before adding egg. Add egg to quinoa mixture and incorporate.
5. Spray mini muffin tin with nonstick spray. Spoon quinoa mixture into tin using a tablespoon, gently patting down.
6. Bake in 350 degree oven for 18-20 minutes. Season lightly with a sprinkle of coarse salt while cooling.Let cool for 5 minutes then remove from tin using a butter knife.
7. Makes about 36 quinoa bites.

Spinach and Feta Quinoa Bites Recipe 2022-02-27T20:55:00-08:00 Rating: 4.5 Diposkan Oleh: Admin